Di's Personal Fitness

Certified Fitness Practitioner

Classes

MEDICALLY SOUND with Therapeutic Specialists, Fitness Practitioners, ACE certified Trainers and Group Ex instructors. QUALITY over QUANITY.

GROUP EX CLASSES
(Studio Membership Includes Unlimited EX Classes)
. . . THE FOLLOWING EX CLASSES WILL ROTATE

Integrated Body Blast (60min)
This class is designed with integrated full-body, multi-muscular movements that maximize your workout potential. Bust through your plateaus and keep your body running like a well-oiled machine for years to come.

Weekend Detox (60 min)
Torch those calories and prepare for your weekend indulgence.
You will sweat those toxins out with this invigorating workout. The class format changes every week to keep your body guessing!

Pilates (45 min)
A preventative program that helps with body awareness and core strength and flexibility. Gain an understanding the 4-points posture system. A progression from rehabilitation to full health and fitness can be your goal. Please see the Fitness Practitioner prior to class if you are in rehab. ALL levels of fitness are welcome.

Below the Belt (60 min)
Develop functional strength, balance, power and endurance - All while you tighten and tone your glutes, strengthen your hamstrings, reduce the size of your thighs, and define your abs. By incorporating a variety of effective exercises and equipment, it is a class that addresses what most women identify as "problem" areas. (60 min)

SSSS-stability/strength/sweat/stretch
This total-body class is full of Pilates-inspired movements along with bars and weights. Here you will utilize all major muscle groups in one movement. An efficient workout suitable for all fitness levels. (60 min)

Cut to the Core (45 MIN)
Strengthen your abs, sides and lower back whereby toning and tightening your entire core. This routine works key muscles, and creates a lean, strong mid-section. Cardio exercises are included to help burn more calories while working your core in a functional manner.

SPECIALTY TRAINING
(Discounted Pricing with Studio Membership)

GROUP PERSONAL TRAINING
Fun can be in numbers!
A perfect way to reach your goals!
Assessments every 8 weeks to keep track of your success!
A variety of different program designs that implement safe and effective postural training NO PAIN, NO GAIN - IS A NO NO!!

FOUNDATIONS & TRANSFORMATIONS OF GROUP PERSONAL TRAINING
If you have never exercised before or have medical issues, you need safe exercise direction and that is what you get here. We provide you with a continuum of care, after rehab, and prepare you for a life-long maintenance of movement. Assessments every 8 weeks tracks your progress and lets you know when you are ready for the next level of training.

ONE ON ONE PERSONAL TRAINING
There is nothing more effective. Every new client is offered a Full Health Risk and Fitness Assessment. This allows us to establish your current health status, review your medical history, discover your abilities and limitations, find out what type of exercise you like and dislike, and use this information as a basis from which to prescribe a personal fitness program designed specifically for you.

TANDEM TRAINING
2-Person Training allows you to exercise with a friend adding to the fun. Each person will be prescribed an individual program with similar exercises based on a full assessment. Sessions are usually 60 min in duration but based on your exercise tolerance.

SPECIALTY CLASSES
(Discounted Pricing with Studio Membership)

Di's Personal Fitness offers a variety of specialty classes to suite everyone fitness level. AFTERBURN, CHISEL, BARBO TABATA, BOSU, BOXING FOR FITNESS, STEP STRONG, CAN'T RESIST, AND MORE. These classes rotate every 8 weeks. Classes are designed to target all your muscles and keep you motivated.

AMO'S CIRCUIT
This is a wonder class with a wide variety of traditional exercises and equipment. The Certified Trainer will be directing you throughout the workout with a full understanding of your physical needs and inspiring your commitment to meet your goals. You can exercise with friends or family members and increase your social fitness. (60 min)

TAI CHI
A practice of slow, focused movements performed in a specific series and accompanied by deep breathing. This mind-body training integrates gentle but deliberate exercises with focused attention, imagery and multi-tasking. Research of proven benefits have been published in the likes of the New England Journal of Medicine and Harvard Medical School newsletters.

ROCK STEADY BOXING FOR PARKINSON'S DISEASE
Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson's disease. Rock Steady Boxing is to empower people with Parkinson's disease

BUSINESS PRACTICES:
Our doors are open to everyone regardless of your level of fitness
Quality over Quantity - our motto for best and safe results
All class are closely supervised by certified professional trainers and instructors
Anyone with chronic conditions or injuries can be shown alternative exercise formats

No credit cards taken at this time
Only cash and checks - to keep the rates low

Di'S Personal Fitness | 228 Oakwood Ave, Elmira Heights, NY 14903 | dispersonalfitness.com