Di's Personal Fitness

...See NEWS for updates & class notices!

Certified Fitness Practitioner

Schedule

MONDAY
... Group Training 5:30 AM - 6:30 AM
... Integrated Body Blast 8:45 AM - 9:45 AM
... Rock Steady Boxing 11:45 PM - 1:00 PM
... Rock Steady Boxing 1:15 PM - 2:30 PM
... Group Training 4:30 PM - 5:30 PM
... IBB/ Below the Belt 5:45 PM
... Cut the core/ integrated Body Blast 5:45 PM - 6:45 PM


TUESDAY
... 5:15 AM AFTERBURN
... 8:45 AM - 9:30 STEP STRONG

... Boxing Class 9:00 AM - 10:00AM
... AMO Circuit 11:00 AM - 11:55AM
... Group Training 12:00 PM - 1:00 PM
... Foundations & Transformation 4:30 PM - 5:30 PM
... Small Group Training 5:45 PM - 6:45 PM


WEDNESDAY
... Group Training 5:30 AM - 6:30 AM
... IBB/ CUT THE CORE 8:45 AM - 9:45 AM
... Rock Steady Boxing 11:45 PM - 1:00 PM
... Rock Steady Boxing 1:15 PM - 2:30 PM
... Teen Sport 3:30 PM - 4:30 PM
... Group Training 4:30 PM - 5:30 PM
... IBB/ Cut the Core 5:45 PM - 6:45 PM


THURSDAY
... AMO Circuit 11:00 AM - 11:55AM
... Group Training 12:00 PM - 1:00 PM
... Foundations & Transformation 4:30 PM - 5:30 PM
... 4:30pm - 5:15pm AFTERBURN
...5:30pm - 6:15pm AFTERBURN


FRIDAY
... Group Training 5:15 AM - 6:15 AM
... Pilates 8:45 AM - 9:30 AM


SATURDAY
... Weekend Detox 8:15 AM-9:15 AM
... TAI CHI 9:30 AM-10:30 AM


*MARKED IN RED GROUP EX CLASSES INCLUDED IN THE YEARLY MEMBERSHIP

Di'S Personal Fitness | 228 Oakwood Ave, Elmira Heights, NY 14903 | dispersonalfitness.com